And Breathe: A micro-retreat for teens

What’s on offer? - Yoga and Mindfulness through nature and creativity - Space to check in on where you at and what you need to get through the exam period - An introduction to nature-based mindful activities that support your body's nervous system and encourages healthy sleep - Yoga and mindful movement - to create a positive relationship with your body, reduce stress, anxiety and release any negative feelings you might be carrying - Space to have fun, express yourself and get creative. You'll make your very own self-soothing box - a little take away tool that can support you wherever you go - Be guided on a 'wisdom walk' - a solo walk with a personal intention This is for you if…. You are in need of some YOU time You want to bring some lightness and fun into your holiday break away from studying You are in the midst of doing your GCSEs or A levels and feel the pressure of school, exams and coursework You feel emotionally overwhelmed or unsure how to navigate strong emotions You want to learn ways to stay calm, know how to move through life's daily challenges and cultivate a positive mindset You want to meet like minded people who have a passion or curiosity for self-development and nature Reasons to attend? 1. Try something new - this where you really grow 2. Give yourself permission to rest and self-care 3. We are aware that for young people the focus on academics is so big, but we also know that your wellbeing and mental health matters too. When you make time for it, it has a positive impact on all parts of your life; your mind, body, your relationships, your ability to work and show up each day. 4. Spending time in nature has an amazing impact on us - it helps bring clarity, simplicity, awaken our senses and helps us to live in the present moment 5. Walking in nature calms our busy mind, overthinking and negative thinking 6. Gain some perspective on what matters to you and what you want from your future as you move through a time of transition 7. Learn some great techniques and tools that can empower you to take a little more control in how you respond to life Cost We charge on a sliding scale to maximise equity of access. whilst ensuring we cover our costs. Please be mindful that if you purchase a package at the lowest end of the scale when you can truthfully afford the standard ticket price, you are limiting access to those who truly need the financial support. £55 Abundant £40 Standard £30 Bursary Your Facilitator Nikki Levitan is one of the co-founders of The Visionaries. She cares a lot about the adolescent stage of life, providing safe, non judgmental and creative spaces for youth. Nikki has worked for 20 years with young people in both formal and informal settings. She is a professional coach, wellbeing practitioner, teen yoga teacher and qualified Trauma & Mental Health Informed Schools Practitioner. She supports young people to prioritise their wellbeing and loves to provide a space for them to feel empowered to discover their passions, values and strengths. Nikki’s dedicated work with young people focuses on their life skills, teaching emotional wellbeing, inner and outer leadership and positive psychology. Cancellations No refunds or credits for cancellations < 28 days prior to the event. What to bring? - A open mind - Comfortable clothing you can move in - A yoga mat (if you have one) - Something comfortable to sit on - Some snacks and water - Something to make notes with and pen